Creating Effective Efficient Warm-ups expired
Posted by: Jim Donak
Posted on: July 28, 2020
Type: Online Livestream
The goal of this workshop is to give you tools to understand how best manage time devoted to training. We all recognize the need to warm-up before training. In this workshop you will learn the nuances and details of how to create effective and efficient warm-ups that best prepare one for type of training that will follow. Presented will be the essential goals of an effective warm-up, the science behind what makes them essential and approaches as to how to best meet these goals. We will also look at common warm-up misunderstandings and mistakes that may even hinder the effectiveness of a warm-up. Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you did not expect. This workshop is part lecture and part lab so be prepared to move. Equipment: ---an open space in which can move and be comfortable on your back, hands and knees Cost: ---Employed- $25 ---Unemployed <-->Underemployed- $5-$20 Enroll: Send payment via Venmo (@divingbuddah) or Paypal to email@example.com (use 'sending to a friend') -In the memo put the name and date of event, the full name(s), contact email(s) and number(s) for all being enrolled. Once payment is confirmed you will be sent a link to the class. For more information contact Jim at firstname.lastname@example.org with 'Creating Effective Efficient Warm-ups' in the subject line.
Date: Aug. 16, 2020Languages: English Online event URL: http://www.divingbuddah.com/workshopCreatingEffectiveEfficientWarm-ups.html
Aug. 16, 2020
12:40 pm Timezone: (UTC-8) Pacific Time (US & Canada)