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Creating Effective Efficient Warm-ups

Posted by: Jim Donak
Posted on: Sept. 04, 2020
Category: Intensive/Workshop/Class
Type: Online Livestream
Creating Effective Efficient Warm-ups - Circus Events - CircusTalk
The goal of this workshop is to give you tools to understand how best manage time devoted to training. We all recognize the need to warm-up before training. In this workshop you will learn the nuances and details of how to create effective and efficient warm-ups that best prepare one for type of training that will follow. Presented will be the essential goals of an effective warm-up, the science behind what makes them essential and approaches as to how to best meet these goals. We will also look at common warm-up misunderstandings and mistakes that may even hinder the effectiveness of a warm-up. Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you did not expect. This workshop is part lecture and part lab so be prepared to move. Equipment: ---an open space in which can move and be comfortable on your back, hands and knees Cost: ---Employed- $25 ---Unemployed Underemployed- $5-$20 Enroll: Send payment via Venmo (@divingbuddah) or Paypal to paytojim@divingbuddah.com (use 'sending to a friend') -In the memo put the name and date of event, the full name(s), contact email(s) and number(s) for all being enrolled. Once payment is confirmed you will be sent a link to the class. For more information contact Jim at jim@divingbuddah.com with 'Creating Effective Efficient Warm-ups' in the subject line.
Date: Oct. 02, 2020
10:00 am
Timezone: (UTC-8) Pacific Time (US & Canada)
Languages: English Online event URL:

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