FREE Online Pilates with Michael Ocampo ^expired Free

Projet Lumière Project is partnering with Pilates instructor Michael Ocampo to offer four complimentary classes over the next two months. Classes will be taught in English and will last 60 minutes.

The schedule of these classes will be:
1. Friday, January 8 @ 12:00pm ET
2. Friday, January 22 @ 12:00pm ET
3. Friday, February 12 @ 12:00pm ET
4 Friday, February 19 @ 12:00pm ET

Attendance limited to 100 participants! Completion of liability form upon registration will be required.
Note that this is a free event.

What is Pilates?
Pilates is an approach to exercise and fitness developed by Josef Pilates with the belief that focus on the control of posture and specific exercise performance enhances the results. Pilates is excellent for strengthening the core, re-balancing the body, and rehabilitating injuries.

BIO - Michael Ocampo
Michael's lifelong journey as an athlete and performer began at an early age with gymnastics and tumbling. He competed in power tumbling and represented Canada at international competitions, including two World Championships, before joining Cirque du Soleil as a professional acrobat. It was here that he discovered massage, Pilates and yoga from practitioners around the world. Moving on from performing into the role of coaching allowed him to share his knowledge and experience in these fields to help the artists become the best versions of themselves.

www.michaeljocampo.com