YOU MAY ALSO LIKE

MA Application Deadline 5th July - Circus Events - CircusTalk
MA Application Dea... Circomedia
Nov.30, -0001 - July05, 2021
DEADLINE 5th JULY! Application deadline for our Ma in directing circus is soon approaching. Our MA in Directing Circus is the first of its kind in the world. The MA has been developed to address a recognised need across the global circus community to create and support a new kind of performance di...
MICC Annual Market 2021 - Circus Events - CircusTalk
MICC Annual Market 2021 International Market for Contemporary Circus
July12, 2021 - July15, 2021
This summer once again, we cordially invite you to make your annual deep-dive into contemporary circus during the MICC’s Virtual Annual Market. Over four fascinating and varied days of exchange and discovery, learn about what’s trending and what’s coming in contemporary circus. Find out what artists...
2021 Circus Historical Society Convention - Circus Events - CircusTalk
2021 Circus Histor... Bruce Hawley
Sept.19, 2021 - Sept.22, 2021
The Circus Historical Society will hold its 2021 Convention from September 19 to 22 at the Trumbull Marriott near Bridgeport, Connecticut . . . home of the Barnum Museum and several other historic circus sites! In addition to tours of the museum and the local historic circus sites, the convention w...

Spine, Abs, Core and More expired

Posted by: Jim Donak
Posted on: July 28, 2020
Category: Intensive/Workshop/Class
Type: Online
Spine, Abs, Core and More - Circus Events - CircusTalk
Description:
Understanding the difference between managing your spine, engaging abdominal integrity and the ability to transfer forces amongst your limbs will significantly change how you approach training. This understanding is essential if one wants to achieve and sustain high level athletic ability.

This workshop will guide you through the discovery of the structural and functional nuances of this critical region. Approaches to training will be presented and a variety of exercises which nurture awareness, strength, and stability throughout your entire range of motion will be explored.

Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you did not expect.

Equipment (optional and recommended):
----pair of yoga blocks or equivalent upon which you can lie and/or use as a shim
---4' to 6' stick (broom, mop)
---yoga belt or equivalent adjustable strap ---resistance bands (not loops, resistance loops are usually not long or adjustable enough)
---floor space and wall for inverted support
---pair of sliders (towel or socks on wooden floor, cardboard or actual 'sliders' for carpet)
---weight: 10lbs? (filled water bottle/jug, kettle bell, actual weight)

Cost:
---Employed- $25
---Unemployed Underemployed- $5-$20

Enroll:
Send payment via Venmo (@divingbuddah) or Paypal to [email protected] (use 'sending to a friend')
-In the memo put the name and date of event, the full name(s), contact email(s) and number(s) for all being enrolled.
Once payment is confirmed you will be sent a link to the class.


For more information contact Jim at [email protected] with ' Spine, Abs, Core and More' in the subject line.
Date: Sept. 11, 2020
10:00 am
Timezone: (UTC-8) Pacific Time (US & Canada)
Languages: English Online event URL:

Hosting a circus event?
Sign up to post an event for FREE!