shamanic flow arts (virtual classes)  - Circus Events - CircusTalk
shamanic flow arts...
Dec.08, 2022
Join Richard (Pyrometheus) as he journeys with new flow artist performers or performers looking to up their stage presence game. Richard specializes in contact staff, poi and ropedart. This class is 1 on 1 from Thursday until the 22nd of december for more information contact [email protected] for sky...
Northland Circus Festival 23 - Circus Events - CircusTalk
Northland Circus F... Circus Kumarani
Jan.13, 2023 - Jan.15, 2023
Come one, come all, come join the circus! Circus Kumarani returns to the beautiful community of Paparoa at the Memorial Hall and A&P Showgrounds! From the 13th-15th January 2023 we have a jampacked lineup of workshops, music and circus shows for all ages and abilities! From beginners to advanc...

Spine, Abs, Core and More expired

Posted by: Jim Donak
Posted on: July 28, 2020
Category: Intensive/Workshop/Class
Type: Online
Spine, Abs, Core and More - Circus Events - CircusTalk
Understanding the difference between managing your spine, engaging abdominal integrity and the ability to transfer forces amongst your limbs will significantly change how you approach training. This understanding is essential if one wants to achieve and sustain high level athletic ability.

This workshop will guide you through the discovery of the structural and functional nuances of this critical region. Approaches to training will be presented and a variety of exercises which nurture awareness, strength, and stability throughout your entire range of motion will be explored.

Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you did not expect.

Equipment (optional and recommended):
----pair of yoga blocks or equivalent upon which you can lie and/or use as a shim
---4' to 6' stick (broom, mop)
---yoga belt or equivalent adjustable strap ---resistance bands (not loops, resistance loops are usually not long or adjustable enough)
---floor space and wall for inverted support
---pair of sliders (towel or socks on wooden floor, cardboard or actual 'sliders' for carpet)
---weight: 10lbs? (filled water bottle/jug, kettle bell, actual weight)

---Employed- $25
---Unemployed Underemployed- $5-$20

Send payment via Venmo (@divingbuddah) or Paypal to [email protected] (use 'sending to a friend')
-In the memo put the name and date of event, the full name(s), contact email(s) and number(s) for all being enrolled.
Once payment is confirmed you will be sent a link to the class.

For more information contact Jim at [email protected] with ' Spine, Abs, Core and More' in the subject line.
Date: Sept. 11, 2020
10:00 am
Timezone: (UTC-8) Pacific Time (US & Canada)
Languages: English Online event URL:

Hosting a circus event?
Sign up to post an event for FREE!