Super 650 Conditioning for Acrobats expired |
Range of Motion, Mobility, Body Awareness, Strength and Flexibility, Injury Prevention, and Endurance is within reach!!
On-going online conditioning classes solo or in small groups (3 max) are designed with the needs of an acrobat in mind. Evidence-based techniques that address connective tissue and muscle rebalancing to enhance your performance. I was introduced to Essentrics® as an 'older' performer while working on a show in Toronto. I had a career's worth of injuries, aches, pains, and imbalances. After doing these very brief (25 minutes) dynamic workouts every day for a week I came away with a whole different body! Workouts are dynamic, gentle, slow, and work all 650 muscles in a single, short session. Grab some friends and set up a class at your convenience! Taught by former circus performer Anne Weshinskey: ACSM--Certified Personal Trainer® Certified FRC® Instructor Certified Essentrics® Instructor
Date:
Oct. 12, 2022
Online event URL:
http://www.wondercabinetwellness.com
Oct. 12, 2022 Timezone: (UTC-5) Eastern Time (US & Canada) |