Six Benefits of Cross Training for Circus Artists & Students
As circus arts become more popular, people of all ages and backgrounds are exploring circus arts for recreation, for fitness,
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Liz Cooper has been performing and teaching aerial circus arts since 2001. A former professional modern dancer, Liz is the head aerial instructor for Monica's Danz Gym and head aerial choreographer/ co-director of Momentum Aerial & Acrobatic Troupe in Winnipeg, Canada. She also taught Stott Pilates for 18 years and was a Stott Pilates Instructor Trainer for 13 years. Liz has been studying the anatomy of movement for the past 20 years and is especially interested in applying that knowledge for better training practices in circus arts.