What is Recovery? Recovery is a hot topic in the health and fitness world, and is becoming more and more

Kettlebell swings, and Jefferson curls, and single-leg deadlifts, oh my! In my last post, we talked all about hip hinging

Deadlifting, while being a fundamental exercise for strengthening the body, gets a bad rap. For my powerlifters, Olympic lifters, and

In the sports injury literature, there is a huge discrepancy in the amount of research done in assigned male at

Concussions get a lot of attention in team sports like football, soccer, and rugby, but really, artistic athletes need to

It is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support

We already talked about how we know resistance training is beneficial for the artistic athlete. It’s not a question anymore,

While resistance training, and specifically resistance training with weights, has become commonplace in the training regimens of many sports, it

Periodization is the systematic organization of all aspects of an athlete’s or a team’s training for an extended period of