Resistance Training: Is Resistance Training Safe for Youth? Let’s Look at the Facts – Part 3.
It is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support
Read moreIt is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support
Read moreWe already talked about how we know resistance training is beneficial for the artistic athlete. It’s not a question anymore,
Read moreIn this new CircusTalk Original Video Series, Certified Athletic Therapist and former professional aerialist Yasmine Mucher will be educating us
Read moreWhile resistance training, and specifically resistance training with weights, has become commonplace in the training regimens of many sports, it
Read morePeriodization is the systematic organization of all aspects of an athlete’s or a team’s training for an extended period of
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