Let’s Talk About Recovery
What is Recovery? Recovery is a hot topic in the health and fitness world, and is becoming more and more
Leer másWhat is Recovery? Recovery is a hot topic in the health and fitness world, and is becoming more and more
Leer másKettlebell swings, and Jefferson curls, and single-leg deadlifts, oh my! In my last post, we talked all about hip hinging
Leer másIn this CircusTalk Original Video Series, Certified Athletic Therapist and former professional aerialist Yasmine Mucher will be educating us on
Leer másDeadlifting, while being a fundamental exercise for strengthening the body, gets a bad rap. For my powerlifters, Olympic lifters, and
Leer másIn this CircusTalk Original Video Series, Certified Athletic Therapist and former professional aerialist Yasmine Mucher will be educating us on
Leer másIn this new CircusTalk Original Video Series, Certified Athletic Therapist and former professional aerialist Yasmine Mucher will be educating us
Leer másIn the sports injury literature, there is a huge discrepancy in the amount of research done in assigned male at
Leer másConcussions get a lot of attention in team sports like football, soccer, and rugby, but really, artistic athletes need to
Leer másIt is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support
Leer másWe already talked about how we know resistance training is beneficial for the artistic athlete. It’s not a question anymore,
Leer másIn this new CircusTalk Original Video Series, Certified Athletic Therapist and former professional aerialist Yasmine Mucher will be educating us
Leer másWhile resistance training, and specifically resistance training with weights, has become commonplace in the training regimens of many sports, it
Leer másPeriodization is the systematic organization of all aspects of an athlete’s or a team’s training for an extended period of
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