Tapis Rouge! Podcast: ALIX CROOP! Cirque du Soleil’s Fierce Aerialist
Revising the stigma of competitive athletes becoming recognized artists, Alix carries us into her versatile world of being an aerialist
Leer másRevising the stigma of competitive athletes becoming recognized artists, Alix carries us into her versatile world of being an aerialist
Leer másShenea Stiletto is a two-time World Acrobatic Champion, USA Gymnastics Hall of Fame Member, World-Class Handbalancer, and seasoned professional in
Leer másWhat is Recovery? Recovery is a hot topic in the health and fitness world, and is becoming more and more
Leer másKettlebell swings, and Jefferson curls, and single-leg deadlifts, oh my! In my last post, we talked all about hip hinging
Leer másIf you are an artist, coach, producer, or clinician you know that keeping circus artists training and performing uninterrupted by
Leer másDeadlifting, while being a fundamental exercise for strengthening the body, gets a bad rap. For my powerlifters, Olympic lifters, and
Leer másIn the sports injury literature, there is a huge discrepancy in the amount of research done in assigned male at
Leer másConcussions get a lot of attention in team sports like football, soccer, and rugby, but really, artistic athletes need to
Leer másIt is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support
Leer másWe already talked about how we know resistance training is beneficial for the artistic athlete. It’s not a question anymore,
Leer másWhile resistance training, and specifically resistance training with weights, has become commonplace in the training regimens of many sports, it
Leer másPeriodization is the systematic organization of all aspects of an athlete’s or a team’s training for an extended period of
Leer másWelcome to Circus and Changing Realities 2020. In this episode titled Somatic Solutions in Times of Stress, we have gathered professionals in
Leer másDr. Jen Crane has many credentials beyond her doctorate in physical therapy. Among other things, she is a board certified
Leer másWithout a shadow of a doubt, the modern-day circus artist is exposed to high training loads and increasingly competitive and
Leer másIn part one we established the scientific basis for why warm-ups are an integral part of circus practice. To summarise,
Leer másImagine you’re about to start warming up before your circus class. What will it look like? How long will you
Leer másWhen the UK Deputy Prime Minister launched the Mental Health Charter for Sport and Recreation in March 2015, it was
Leer másAs a physiotherapist that specialises in circus and the founder of Perform Health— I have spent the last decade engaging
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